Maybe you don’t even know you’re close to burnout, but if you look closely, you might have some of the following symptoms:<\/p>\n
Do not ignore these symptoms.<\/p>\n
They are already a vicious circle, leading you deeper and deeper, further and further, where you will lose yourself completely.
\nThere are various methods to break free from this vicious cycle.<\/p>\n
<\/p>\n
There are two ways to help yourself:<\/p>\n
<\/p>\n
Here are some basic pieces of information on how to help yourself if you have burnout symptoms:
\nFor people in burnout, it’s essential to eat every 4-5 hours, and each of these meals should include a piece of protein (meat, fish, legumes…), a piece of raw vegetables, and plenty of cooked vegetables.
\nIf you can, it would be good to eat soup (meat or vegetable) every day.
\nSince you’re overwhelmed with toxins because the nervous system is weakening, consider taking digestive enzymes. High concentrations of magnesium over an extended period will help a lot (consult a doctor, especially if you have kidney problems).
\nHave you forgotten about fish oil?
\nIt will provide you with enough omega-3 fatty acids and vitamin D.
\nThat’s enough about supplements for now. In people with burnout, improper use and excessive use of supplements can cause even more harm.<\/p>\n
Going to the gym, cycling, and aerobic exercises are undoubtedly a good choice if you have burnout and want to completely destroy yourself. Forget about exercise; you might need a little swimming, gentle yoga, lots of rest. It’s crucial to go to bed before 10 o’clock.<\/p>\n
Has anyone taught you breathing exercises? If not, it’s high time you learned.
\nIt sounds simple. And it is, but you have to incorporate exercises into your daily schedule.
\nSo instead of exercising – please, do breathing exercises.<\/p>\n
Spirituality and spiritual work are essential for changing our false beliefs that have led us to illness, fatigue, and a loss of meaning.<\/p>\n
This cannot be achieved overnight \u2013 that’s why it’s called “working on oneself.”
\nFind a teacher you like, someone you already have a good opinion of, who seems authentic, honest, and who will be with you, at least in the initial stages of change.
\nEach of us needs a teacher and a supervisor.
\nHowever, until you decide, you won’t even hear or notice your teachers who want to help you and who clearly see your problem and the solution. Like many of you who are not ready for a solution, you did not notice in the first part of the text that I am one of those who help in such situations.
\nPeople usually decide to change when the water comes up to their neck.
\nBut by then, you’re just wasting time.<\/p>\n
A vrijeme je jedina istinska stvar koju mi ovdje na zemlji posjedujemo.<\/strong> Don’t neglect meditation. Try one of these meditation methods:<\/p>\n – Focus on a topic you love and think only about it, breathe deeply, relax your shoulders and lower jaw. Are you constantly postponing the decision? When you decide on something, ask yourself the following questions, and you will see if it’s the right decision for you or if you’re distancing yourself from yourself. Listen to your heart – what does it say – is it a good decision? In the case of meditation, I will answer for you – the answer is positive to each of the questions below.<\/p>\n – Does meditation stabilize or destabilize me = stabilizes <\/p>\n Now answer these questions for yourself: <\/p>\n It’s essential to know that:<\/p>\n So, only now, when you’re already meditating, can you think about changing your attitude. But if you’re going to change your attitudes without meditation… you’re not on the right path. It’s like buying new furniture for a room full of dust and old stuff. Inefficient.<\/p>\n I assume you don’t want to be inefficient and waste your time. <\/strong><\/p>\n So, in short, prevent burnout because, otherwise, you’ll completely lose yourself, and that’s not what you want.<\/p>\n You want to find yourself again, enjoy yourself and your achievements.<\/p>\n I always like to say what Elizabeth Gilbert said: Pleasure is the only thing that truly makes us human.<\/p>\n You are created to enjoy.<\/p>\n So, enjoy it!<\/p>\n If you don’t know how – to start, follow the recommendations above or contact me for an individual program on “How to Enjoy Life Again.”<\/p>\n","protected":false},"excerpt":{"rendered":" Maybe you don’t even know you’re close to burnout, but if you look closely, you might have some of the following symptoms.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-6928","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/posts\/6928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/comments?post=6928"}],"version-history":[{"count":1,"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/posts\/6928\/revisions"}],"predecessor-version":[{"id":6929,"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/posts\/6928\/revisions\/6929"}],"wp:attachment":[{"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/media?parent=6928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/categories?post=6928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mulier.hr\/en\/wp-json\/wp\/v2\/tags?post=6928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTime is the only true thing we possess here on Earth.
\nTime is the only thing we can control.
\nSo, direct your time toward your progress and happiness.
\nHappiness is the goal and meaning for all of us.<\/p>\n
\nToday, it’s like not brushing your teeth. You know there’s toothpaste and a toothbrush, and it’s there in the bathroom, but you don’t use it?!
\nIt’s not trendy, it’s not for others, it’s for you, and it’s precisely what you need.
\nWondering how to meditate? You’ve tried, but it didn’t work for you?
\nMeditating is tough, for everyone, not just for you. But only in the beginning. Afterward, you’ll barely be able to wait for your meditation minutes and your meditation corner.<\/p>\n
\n– Just sit and don’t bother about being more and more upset; endure 20 minutes with your eyes closed, put your left hand over your right hand and hold your hands in your lap.
\n– Try to imagine how you “pack” your thoughts – those that come into a small cloud that you quickly release, which simply travels away from you, and you see it getting farther and farther away from you. Keep a smile on your face all the time, as Ketut would say – let your liver smile too!
\n– You can say sentences that relax you. Some of them are acceptable to most people and cause immediate relaxation and tension reduction: all is well, everything will be fine, everyone loves me, I open my heart and mind, money is coming to me, the ideal job is coming to me, good people are coming into my life, I have enough time\u2026
\nYou can listen to my meditation. You can listen to a series of meditations on YouTube.
\nJust start.
\nHow many times have you fallen while learning to ride a bike?
\nEvery learning process is challenging.
\nJust start. Now.<\/p>\n
\nTo make it easier for you to decide, I have created a set of questions called the Mulier compass that will make your decision easier.<\/p>\n
\nBut there’s one exception.<\/p>\n
\n– Does meditation increase or decrease my energy = increases
\n– Does meditation strengthen or weaken me = strengthens
\n– Does meditation calm or disturb me = calms
\n– Does meditation increase or decrease my self-esteem = increases my self-esteem and self-confidence
\n– Does meditation connect or separate me from people = connects me because it breaks down barriers<\/p>\n
\n– What’s preventing me from doing this?
\n– What fear is associated with it, and how can I overcome it?<\/p>\n\n